ARQ MAULLAHAM KHAS

A healthy diet is one that helps maintain or improve general health.

It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer.

A healthy diet involves consuming appropriate amounts of all essential nutrients a .....

Basically Withania somnifera, also known as Ashwagandha, Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, Amukkara in Tamil and Samm Al Ferakh, is a plant in the Solanaceae or nightshade family. Many closely related species like Withania coagulans (Dunal) – Paneer dodi, Ashutosh booti (Sans .....

Cardamom herb or cumin cardamom is referred to as the Queen of spices and is popularly referred to as cardamom / elaichi in India and the Indian subcontinent. Apart from its aromatic fragrance used for flavoring foods, cardamom uses range from it being a digestive system tonic to an essential oil in .....

Headache is a common problem, specially among the working crowd. Headache is caused due to several factors, but we can put it under three broad categories -

1.Tension –This is the most common cause of headache. Tension creates a spasm of the muscles at the back of the neck. The muscle .....

Ayurvedic remedy for constipation ...

Constipation is very common in all ages. No exercise and weakness in body results in dull peristaltic movements which in turn results in constipation and gas formation in abdomen. Problem of constipation generally turns chronic and causes abdominal .....

Health Benefits of Triphala
1.Triphal churna is preferred choice in case of anemia as it improves the hemoglobin and Red Blood Cells.
2.It is potential anti oxidant and helps in absorption and assimilation of the essential nutrients.
3.Another use of Triphala churna includes tre .....

1- Eat when you are feeling hungry.
2- Eat fresh food as far as possible.
3- Do any sort of exercise daily to stay healthy.
4- Eat simple and relaxed meal for good health.
5- Avoid heavy food at night.
6- Drink warm water throughout the day.
7- Use vegetable salad .....

The following tips on healthy eating are simple and yet very effective.
1- Eat when you feel genuinely hungry and your last meal is fully digested.
2-Eat quite and relaxed atmosphere, while eating you should not read, work,or watch television.
3-Always sit down to eat.
4-Try .....

•It can be used as a health tonic, which enhances the immune system.
•Revitalizes body cells and muscles.
•It is highly nutritive and can be taken as an anti-oxidant.
•It is also anti-asthmatic and can be used as an anti-allergen and an anti-stress agent.
â .....

Aloe Vera’s incredible effects upon the skin, it became wildly popular. It's now used worldwide in just about every skin and hair care product imaginable. You see, aloe vera gel is an excellent skin moisturizer. It supplies oxygen to the skin cells which in turn increases the strength and s .....

Honey is a great natural source of carbohydrates which provide strength and energy to our bodies. If you are suffering from fatigue, then honey can help you a lot. Honey is known for its effectiveness in instantly boosting the performance, endurance and reduces muscle fatigue of athletes. The glucos .....

1. Amla is one of the best anti-inflammatory herb. It prevents aging and promotes longevity.
2. It is very useful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from all the skin disorders caused by pitta dominance. Regular intake of Aml .....

Benefits of Rose Water ( Arq e Gulab Skin Protector)
• It fulfills the water requirement of skin and makes it soft and gleaming
• In winters skin becomes dry and because of which people suffer from eczema, use of Rose Water protects can protect from it.
• Children skin is so .....

How to Lose Weight

Here are some natural moves to help you lose weight:

1. Calories Needs: Before dieting, you must go through how many calories you usually require in a day: If you are inactive multiply your weight (in pounds) by fifteen. If you are somewhat active, mult .....

Jaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of the skin and mucous occur due to an increase in the bile pigments, namely, bilirubin in the blood.

Root Causes:-

Obstruction of the bile ducts:- Jaundice may be cause .....

Description




Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above than what is considered normal as per body mass index, which is calculated from an individual’s age .....

Description



Depression is one of the most common emotional disorders. It may be manifested in varying degrees: from feelings of slight sadness to utter misery and dejection. Depression is a very unpleasant malady and is far more difficult to cope with than a physic .....

BENEFITS OF NEEM
• Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are .....